Bittersweet: Practices & Reflections

A 30-day Interactive Journey with Susan Cain

Cultivating a bittersweet mindset provides access to an untapped power, hidden in plain sight, within your daily life. It also offers you a true path to creativity, connection and joy. Join me for 30 days of exploration, through audio lessons, guided meditations, reflections on art and music, curated and designed to help you unlock the transformative power of bittersweetness.


Bittersweet: Practices & Reflections

A 30-day Interactive Journey with Susan Cain

Cultivating a bittersweet mindset provides access to an untapped power, hidden in plain sight, within your daily life. It also offers you a true path to creativity, connection and joy. Join me for 30 days of exploration, through audio lessons, guided meditations, reflections on art and music, curated and designed to help you unlock the transformative power of bittersweetness.


Whatever pain you can’t get rid of, make it your creative offering.

Whatever pain you can’t get rid of, make it your creative offering.

How It Works

Every morning for 30 days, you’ll receive instruction from me on how to embrace the power of a bittersweet mindset. Through a combination of audio teachings and meditations, reflections on art and music, and other exercises, sent directly to your phone, we’ll explore what a bittersweet mindset is and the traditions it’s rooted in, and its extraordinary value.

By the end of our time together, you’ll be ready to create a daily practice that allows you to tap into the power of bittersweetness – every day, and whenever you’d like.

How It Works

Every morning for 30 days, you’ll receive instruction from me on how to embrace the power of a bittersweet mindset. Through a combination of audio teachings and meditations, reflections on art and music, and other exercises, sent directly to your phone, we’ll explore what a bittersweet mindset is and the traditions it’s rooted in, and its extraordinary value.

By the end of our time together, you’ll be ready to create a daily practice that allows you to tap into the power of bittersweetness – every day, and whenever you’d like.

Learn To Embrace The Power Of A Bittersweet Mindset

Bittersweetness is a hidden superpower. Cultivating a bittersweet mindset is one of our surest paths to creativity and meaning, connection and joy. Join me for 30 days of exploration: through audio lessons, guided meditations, and reflections on art and music, curated and designed to help you unlock the transformative power of bittersweetness.

Learn To Embrace The Power Of A Bittersweet Mindset

Bittersweetness is a hidden superpower. Cultivating a bittersweet mindset is one of our surest paths to creativity and meaning, connection and joy. Join me for 30 days of exploration: through audio lessons, guided meditations, and reflections on art and music, curated and designed to help you unlock the transformative power of bittersweetness.

Praise For Bittersweet

“I’ve thought about the depth and beauty in Susan’s research and storytelling every day since I finished Bittersweet the book. I will always be grateful for how much Quiet and Bittersweet have helped me understand myself and how I engage with the world.”

Brené Brown, author of the NYT bestseller Atlas of the Heart

“With Bittersweet, Susan Cain has described and validated my existence once again! Bittersweet reaffirmed that my constant, achy awareness of life’s brutiful is a way of life shared across the ages with artists, healers and anyone who pays deep attention. I’ll place Bittersweet in the hands of all my feely, achy, beautiful friends.”

Glennon Doyle, author of #1 NYT bestseller Untamed

“… a sparkling ode to the beauty of the human condition.”

Adam Grant, #1 NYT bestselling author of Think Again

Praise For Bittersweet

“I’ve thought about the depth and beauty in Susan’s research and storytelling every day since I finished Bittersweet the book. I will always be grateful for how much Quiet and Bittersweet have helped me understand myself and how I engage with the world.”

Brené Brown, author of the NYT bestseller Atlas of the Heart

“With Bittersweet, Susan Cain has described and validated my existence once again! Bittersweet reaffirmed that my constant, achy awareness of life’s brutiful is a way of life shared across the ages with artists, healers and anyone who pays deep attention. I’ll place Bittersweet in the hands of all my feely, achy, beautiful friends.”

Glennon Doyle, author of #1 NYT bestseller Untamed

“… a sparkling ode to the beauty of the human condition.”

Adam Grant, #1 NYT bestselling author of Think Again

About Susan Cain

Susan Cain started the Quiet Movement, which revolutionized how the world sees introverts—and how introverts see themselves. She is also the author of the #1 New York Times bestselling books, BITTERSWEET: How Sorrow and Longing Make Us Whole, and QUIET: The Power of Introverts in a World That Can’t Stop Talking. Her writing has appeared in The New York Times, The Atlantic, The Wall Street Journal, and elsewhere, and her TED Talks on the power of introverts and the hidden power of sad songs and rainy days have been viewed more than 40 million times. She was named one of the world’s top 50 Leadership and Management Experts by Inc., and one of LinkedIn’s top ten influencers in the world.

About Susan Cain

Susan Cain started the Quiet Movement, which revolutionized how the world sees introverts—and how introverts see themselves. She is also the author of the #1 New York Times bestselling books, BITTERSWEET: How Sorrow and Longing Make Us Whole, and QUIET: The Power of Introverts in a World That Can’t Stop Talking. Her writing has appeared in The New York Times, The Atlantic, The Wall Street Journal, and elsewhere, and her TED Talks on the power of introverts and the hidden power of sad songs and rainy days have been viewed more than 40 million times. She was named one of the world’s top 50 Leadership and Management Experts by Inc., and one of LinkedIn’s top ten influencers in the world.

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